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AquaMultiPaddle

The innovative MultiPaddle trains joints and muscles particularly gently. A workout for more coordination and balance and a plus in strength, endurance and mobility. ( flat-water course in the Adventure Pool)

AquaKick+Punch

Martial arts with a fresh effect: kickboxing elements provide a varied workout, while innovative aids vary the intensity. A gentle training for all age groups! (a shallow water course in the adventure bath)

AquaBodyFit

Belly, legs, buttocks are specifically addressed and tightened, "PowerStick easy" and aqua dumbbell are used to support. Hello fitness! (shallow water course in the Adventure Pool)

AquaJet

An optimal strength endurance training with AquaJet assistance: The buoyancy of this training device brings more stability. (shallow water course in the Adventure Pool)

AquaZumba®

A pool party with a workout effect: hot Zumba rhythms plus classic aqua gymnastics - an intensive workout for endurance, figure and lots of fun! (shallow water course in the Adventure Pool)

AquaMultiFit

Concentration: During the extensive training the basic movements of aquafitness are combined with different devices - here flexibility is required! (deep water course in the sports pool)

Overview of details

For young people and adults
For dates see course schedule
Length 45 minutes
Swimwear is required

No registration required. Buy a 10 ticket, choose a course, register with the team and join in! Questions can be answered personally by the fitness team of the swimming supervisor or by phone: +49 4191/9122-15.

Course schedule (DE)