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AquaSeniorGym

That stairclimbing, carrying groceries, etc. do not become a burden: Age-related wear is counteracted and existing complaints are eased. A moderate muscle training for a healthy everyday life - for young seniors 50+ (deep water course in the sports pool).

AquaMultiJogging

Speed it up: During intensive running training in deep water, the arm and leg muscles in particular are strained with fast movements. The cardio-vascular system really gets going! (deep water course in the sports pool)

Overview of details

For young people and adults
For dates see course schedule
Length 45 minutes
Swimwear is required

No registration required. Buy a 10 ticket, choose a course, register with the team and join in! Questions can be answered personally by the fitness team of the swimming supervisor or by phone: +49 4191/9122-15.

Course schedule (DE)