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Activ 60+
trains strenght, coordination and mobility against age-related wear and tear.
Flexi
activates deep muscles for more strenght and stability.
Functional training
improves strenght and coordination trough exercises with the own body weight.
Back fitness
strenghtens and mobilizes the back musculature and relieves the spine.
Fascia training
bonding of the muscles are solved in this training with the fascia role. This leadsn to more mobility and strenght.