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Activ 60+

trains strenght, coordination and mobility against age-related wear and tear.

Flexi

activates deep muscles for more strenght and stability.

Functional training

improves strenght and coordination trough exercises with the own body weight.

Back fitness

strenghtens and mobilizes the back musculature and relieves the spine.

Fascia training

bonding of the muscles are solved in this training with the fascia role. This leadsn to more mobility and strenght.