Endurance, fitness, health in cooperation: these are the prevention courses offered by HolstenTherme and AOK NordWest. HolstenTherme's professional trainers lead the courses, and the health insurance company contributes to the course fees.

  • For AOK members
  • For people from 16 years of age and adults, max. 15 participants
  • Flat water course in the pool area
  • Swimwear is required
  • 8 appointments of 45 min. each on Wednesday (not on public holidays):
  • Please check in approx. 15 min. before the course starts
  • Course director: Raoul Rothe


Organizer as well as further information and registration at AOK Nordwest, Tel. 0800 2655-185229 or online at www.aok.de/nw





8 Courses, plus pool tickets

Free for AOK customers


8 pool tickets, 75 minutes each*

€ 33.40


*Payable before the first lesson in the HolstenTherme. Free for club members 

AquaFitness courses

Courses in deep or shallow water, sometimes very relaxed, sometimes more intensive.


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Club AquaFitness

Being a member is already worthwhile from one visit per week!


Learn more