Training to build muscle, with lots of tips on movement techniques for everyday life and true fitness. Course participants train in groups but nevertheless on an individual basis. The effective training programme is now also available for at home!

AOK strength workout
  • Only for AOK members
  • For people from 16 years and adults
  • Max. 12 participants
  • Course in the fitness studio or fitness studio course room
  • Sportswear is required
  • 10 free 90-minute sessions on Thursdays at 8 p.m. (not on public holidays)
  • Please check-in approx. 15 min. before the start of the course.
  • Course leader: Lydia Micklich 
  • Organiser and further information AOK Nordwest, Tel. 0800 2655-185229 oder online unter


Our qualified sports and gymnastics instructors, health and fitness trainers are always on site and approachable.


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Club FitnessStudio

Being a member pays off from just one visit per week!


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Courses in deep or shallow water - you can't get a fresher workout!


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