Endurance Training 

Cardiological training is an all-round talent, the most important module for a comprehensive stimulation of the circulatory system, a gentle path to reduction in weight and the perfect warm up for strength training! Every cardiological equipment can be adjusted individually.

Strength

Our weight machines are designed to isolate certain muscle groups while giving you a joint-friendly, safe and effective training. The training will be completed by the intelligent key system that saves your settings and monitors your movements.

Functional Training

Learn how to move the right way: Mobility and stability will be likewise promoted with exercises with one´s body and small machines. Asymmetry will be balanced – your body will be strained entirety.

Fascia Training

The fascia tissue is enclosed by muscles, nerves and organs like a net. Relaxation of fascia by own massage loosens agglutinations between muscles and fascias. Posture and flexibility is enhanced by this training.

Drinks 

To ensure that all members train in a healthy manner, our club offers high-quality water bottles at the start and the contract includes a drinks flat rate. The self-service bar offers a choice of water and flavorings.

Courses

Music and good vibes: the best combination for a really energetic workout!  Add to that motivated fellow participants and expert trainers, and you have the perfect fitness course formula at HolstenTherme.

Mehr Infos

CycleClub

New: Our members can now train on state-of-the-art bikes in a mega space concept for immersive training experiences with Les Mills Virtual or live classes with top trainers.